Oatmeal – a recipe for proper nutrition

Oatmeal is one of the most popular dishes with proper nutrition. Those who take care of their health and figure have long included this simple and delicious recipe in their cookbook. An important advantage of oatmeal is that it is actually the basis for a dozen other dishes. Using various cooking options and toppings, you can easily diversify your diet and delight yourself with something new without deviating from the PP regimen.

In this article you will find a step-by-step recipe for making oatmeal, both in the classic version and with additions, its recipe can be easily adjusted to individual preferences. Even a strict vegetarian or vegan diet will allow you to personally appreciate all the nutritional and beneficial properties of this dish.

With all the variety of recipes, it is worth remembering that the compatibility of products and accounting for their calorie content are important elements of proper nutrition. Depending on your imagination and preferences, such food can become both a main course and a delicious dessert. And we will help to take into account all the nuances so that delicious PP food pleases you and maintains a slender figure.

Oatmeal recipes

All cooking methods are quite similar to each other. With even a little experience in cooking, you can easily change the recipe a little and create your own product that suits you. We will give some of the main and most popular options.

Classic recipe

The classic oatmeal, as its name implies, is made from oatmeal, but if necessary, you can take another kind of flour, the main thing is not to deviate far from the basic principles of proper nutrition and use natural products. Suitable, for example, rice, corn or buckwheat flour.

Ingredients:

• Milk – 5 tbsp. spoons;
• Eggs – 2 pieces;
• Oatmeal – 5 tbsp. spoons;
• Salt – on the tip of a knife;
• Vegetable oil – to taste.

All ingredients must be mixed thoroughly. If desired, oatmeal, nuts, seeds (flaxseed, sesame, pumpkin) or any other suitable products can be added to the pancake mixture. Remember, oatmeal is not just food, it is a field for your creative experiments. Send the resulting mass to a special pancake or regular pan with a non-stick coating and bake on both sides.

Oatmeal on kefir

Another simple and close to the classic cooking option.

Ingredients:

• Kefir – 30 ml;
• Egg – 1 piece;
• Oatmeal – 50 g;
• baking powder – 1 pinch;
• Salt – on the tip of a knife;
• Vegetable oil – to taste.

Grind the oatmeal in a blender, add the egg and kefir, beat thoroughly into a homogeneous mass. Add baking powder and salt, stir. If desired, you can add some sugar and cocoa to the dough. Such a chocolate pancake will be an excellent basis for a dessert.

Pour the resulting mass into a preheated pan with a small addition of vegetable oil. Fry on both sides until done.

Oatmeal on the water

An option for those who have excluded milk and dairy products from their diet or strive to make the most dietary option with a calorie content of no more than 130 kcal per 100 grams.

Ingredients:

• Oatmeal – 2 tbsp. spoons;
• Egg – 1 piece;
• Water – 2 tbsp. spoons.

Mix all the ingredients and leave for 3-4 minutes so that the cereal is saturated with moisture and softened. Pour into a preheated pan and bake until cooked under the lid.

Instead of dry cereal, you can also use ready-made oatmeal if it is cooked without oil and salt. Add an egg to 100 grams of porridge, mix thoroughly and fry in a pan.

Oatmeal without eggs

For those who follow a vegan diet , the option of making oatmeal without eggs is suitable.

Ingredients:

• Oatmeal – 1 cup;
• Oat bran – 2 tbsp. spoons;
• Mineral water – 2/3 cup;
• Salt – to taste.

Stir and form small pancakes from the mass so that they do not fall apart during cooking. Bake with a drop of vegetable oil.

Stuffings for osvianoblin

The main value of oatmeal is the variety of dishes for which it can become the basis. You can use any toppings that your imagination suggests and prepare a new treat every day. Using hearty toppings, you can prepare a nutritious lunch, and fruits and berries for dessert.

Unsweetened fillings

For a hearty filling, you can try one of the combinations below, or try something of your own:

• Champignons, onions and hard cheese;
• Canned tuna, boiled egg and greens;
• Ham and cheese;
• Curd cheese, avocado and slightly salted salmon;
• Chicken fillet with tomatoes and arugula;
• Fresh vegetables;
• Tomatoes with cheese.

Sweet

If your diet calls for a bit of sweetness, be sure to try sweet oatmeal fillings. And for those who strictly follow the figure, we recommend adding fresh fruits and berries.

• Soft cottage cheese with cherries and coconut flakes;
• Ricotta with pear and honey;
• Chocolate spread with strawberries;
• Natural yogurt with fresh berries;
• Applesauce with cinnamon;
• Condensed milk with nuts;
• Peanut butter and banana.

calories

For those looking to shed a few extra pounds, calorie counting is essential. And this product suits them like no other. The average KBJU for a classic oatmeal recipe is only 150 calories on 12/6/7, although this may vary slightly depending on the products used. Without milk and butter, food fried in a dry frying pan will be even more dietary.

Read More :- Mediterranean Diet

The calorie content of dishes based on oatmeal depends mainly on the filling used. And this is also one of its advantages, as it allows you to choose any calorie rate that you can afford today. Simply add the calories of your chosen topping based on the added weight of the product. And remember that breakfast and lunch should not exceed 30-35% of your daily intake. Eating smaller meals frequently will keep you feeling full throughout the day.

Ovsyanoblin is an indispensable product for PP lovers. Thanks to the natural composition and a huge number of cooking methods, you can eat healthy and varied food every day. Oatmeal is also rich in fiber, which is essential for our body’s cleansing . And for those who want to eat right without effort and without wasting time on cooking, BeFit nutritionists and chefs have developed special programs for all occasions.