The face exercises is the first thing we pay attention to when talking with an interlocutor. The condition of the skin and the presence of wrinkles can tell a lot about our age, lifestyle and amount of stress. During the day, facial muscles are in constant tension, which can lead to premature aging of the skin. To combat negative effects, many methods have been invented, from cosmetics to injections, but the simplest and most accessible to everyone is facial gymnastics.
The benefits of massage and face exercises
Facial massage and gymnastics, despite their simplicity, contain many advantages: they help to relax overstressed muscles, increase blood flow to all cells and restore tone. Among the main positive effects:
- Improves complexion;
- Improves blood circulation;
- An additional influx of oxygen triggers cell regeneration;
- Collagen is synthesized, giving the skin youth;
- Small wrinkles are smoothed out and the appearance of new ones is prevented.
It is important to wash your hands thoroughly with soap and clean your face with micellar water before starting the procedure. Under the influence of massage, the pores expand and infection can enter through them.
Precautionary measures
There are a number of situations in which it is better to stop exercising temporarily to avoid complications. These include:
- Inflammation of the facial nerve;
- cervical hernia;
- Diseases of the lymphatic system and thyroid gland;
- Eruptions on the face;
- elevated temperature;
- After undergoing cosmetic procedures.
How to do face massage , face exercises
The main rule – no need to rush, all movements should be smooth and gradual. Try to move along the lines of movement of the lymph, this direction will tighten the skin and prevent the appearance of wrinkles. For a successful procedure, you need to do just a few simple steps:
- Skin stroking
Calm movements promote relaxation and prepare the skin.
- kneading
Knead the skin in circular motions, this will relieve tension and improve blood flow. The pressure on the skin should be comfortable for you, without pain or discomfort.
- Finger tapping
Let the skin rest from kneading by lightly tapping with your fingertips.
- Vibrating movements and tingling
Vibration will allow the deep layers of the skin to work, improve blood circulation and enrich the tissues with oxygen. Thanks to this, the production of collagen, the main building material of the skin, which ensures its youthfulness, is launched.
- Stroking
To soothe the skin and give it a rest, finish the massage with light stroking movements.
Face exercises
Before starting the exercises, you should stretch your face and neck a little. You can improve blood flow by tilting your head, massaging a comb, or rubbing your ears.
Forehead
Cross your fingers and place your palms on the entire surface of your forehead. Fix the brushes and raise your eyebrows, offering resistance.
Eye area
Put your index and middle fingers in the corners of your eyes, blink. Place your index fingers slightly below the eyebrows, and the thumbs on the cheekbones, forming a semicircle. Apply a little pressure, close and open your eyes for 30 seconds.
Face oval
Pull your chin forward and open your mouth, and then rotate your head as if drawing the number eight. Try to feel the lower muscle suture.
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Open your mouth and pull out your lips so that the skin around the nose is smooth. Alternately tense and relax the muscles of the cheekbones.
Conclusion
It is enough to take only 10-15 minutes for massage and exercises. Remember, the key to success is not the duration of the procedure, but its regularity. Take care of your skin every day, and it will keep you young and clean for years to come.
