If your baby falls asleep calmly without outside help, he does not have to be rocked for a long time, singing one lullaby after another, then you are lucky. But what if every evening you spend a huge amount of time and effort so that he finally stops acting up and falls asleep? How to teach a baby to fall a sleep without motion sickness?
It would seem that the answer is obvious: just stop doing it. But putting the baby in the crib and leaving the room will not be enough. Deprived of the usual ritual of motion sickness, which is associated with going to bed, the baby is unlikely to understand what you want from him and will cry. With a long absence of response to his call, the baby will decide that he was abandoned. This will settle deep in the mind of the child, causing neurological problems and low self-esteem in the future. It will most likely be possible to put the baby to bed without motion sickness after a while. But is it worth it?
At the same time, it becomes more and more difficult to pump a growing baby. How to put the baby without motion sickness? How to act correctly in order to achieve the desired result and not cause serious psychological trauma to the child?
How to teach a child to fall asleep without motion sickness?
To develop the habit of falling asleep on your own, observe the following principles.
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Ritual observance
Before putting an infant to bed without motion sickness, follow the same steps. For example, do a light relaxing massage , take half an hour to play quietly or read a fairy tale, then bathe the baby, feed it. The child will get used to the same nightly manipulations and, thanks to them, will tune in to sleep. This will help you teach your baby to fall asleep without motion sickness.
Symbol selection
Choose a toy that the baby will sleep with and give it a name. The toy should not be used for daytime play, only in the crib and only at bedtime. Put the baby in the crib, give him a symbol toy and explain what will happen now, even if he is too small to take your words literally.
Speak in a calm tone, without showing excitement. Even if the baby is crying, continue to calmly say something like this: “Sunny, now mom will teach you to fall asleep on your own. From now on, you will sleep on your own. Here is your bunny Kroch, he will stay with you all night, protecting your sleep, and will be there when you wake up. I love you very much and I’m just in another room while you sleep. Good night, fall asleep with the bunny. And confidently walk out of the room, as if you always do this, and nothing new happens. The symbol toy will become a guide to sleep. It will help you teach your baby to fall asleep on their own without motion sickness.
Compliance with the reaction interval
It is quite natural that at the first attempts to put an infant to sleep without motion sickness, the baby will begin to protest violently. But do not give in to emotions and do not run to feel sorry for him at the first call. Remember firmly: you want to teach your baby to fall asleep without motion sickness. Show willpower and stay out the door.
If the baby continues to cry, come back after a while. Let the baby know that you have not abandoned him, but only want to teach the baby to fall asleep without motion sickness. Whenever you re-enter the room, repeat the speech above or come up with something unique for your baby. With all your appearance, show that everything is going right and well. Do not take the child in your arms, stay at such a distance that he cannot touch you.
Maintain an interval and return no sooner than in a few minutes:
- First day. The first time – about one minute, the second and third – 3 minutes, the fourth and subsequent – about 5 minutes.
- Second day. The first time – 3 minutes, the second and third – 5 minutes, the fourth and subsequent – no more than 7 minutes.
- The third day. The first time – about 5 minutes, the second and third times – no more than 7 minutes, the fourth and subsequent – 9-10 minutes.
Thus, each subsequent day, the first interval will be the fourth interval of the previous day, the second and third – the same interval plus two minutes, the fourth and the rest – another plus 2 minutes.
Rules and exceptions
Strictly adhere to these principles, and after a while you are guaranteed to be able to put the baby to bed without motion sickness. It will most likely take you no more than two days to see the first results in trying to teach your child to fall asleep without motion sickness.
Important!
Having learned to fall asleep on his own, the child will not only no longer need motion sickness, but will also sleep better, without being distracted by the slightest noise.
However, as with any rule, there are exceptions. If the child is ill, has been vaccinated , or has experienced severe stress, postpone attempts to put the baby to bed without motion sickness for a more favorable period.
Not all parents like such drastic methods. If you are wondering how to put your baby to sleep without motion sickness, but do not want to act radically, try putting the baby next to you before bedtime. Gently stroke your baby on the head or back. This method is suitable for older children and may take longer, but in this way you can achieve results.
